WOD: Wednesday, December 28th

"STRONG is what happens....

When you run out of WEAK"

 

 

 

 

Strength:

 

 Bench Press

5x3

WOD:

 

For Time

500M Row

5 Wall Walks

25 Burpees onto Plate

50 Russian Twists (45/24)

1000M Row

50 Russian Twists

25 Burpees onto Plate

5 Wall Walks

500M Row