WOD: Friday, December 23rd

Strength:

 P Press

5-3-1-1-1

 

Snatch
3-2-1-1-1

 

(15-20 Min Total)

WOD:

“Santa Gone Bad”

 

For reps: 3 Rounds/ 1 min on each station/ 1 min b/ween rounds

 

1: Box Jumps

2: Push Press (95/65)

3: Burpees

4: P. Snatch

5: Row (calories)