WOD: Monday, December 19th

 

Strength:

 EMOM Alt Mins For 12 Mins:

3 Power Cleans (75% 1RM)
30 Double Unders

SANTA NO LIFT.jpg

WOD:

 “Grace”

For time:

Option 1:
30 C+J (135/95)

Option 2:
30 C+J (155/105)

Option3:
30 C+J (BW)

Option 4:
30 C+J (225/155)