WOD: Wednesday December 14th

"YOUR WORKOUT IS OUR WARM-UP"

 

 

Strength: 10 Mins For Each Lift (including warm up)
Snatch 5-3-3-1-1
C&J 5-3-3-1-1

Goal is to build up to around 75% of 1RM

 WOD:

 For Total Number Of Reps Complete:

5 Min AMRAP Snatch (squat) (135/95)
4 Min AMRAP Box Jump Overs (24/20)

3 Min AMRAP C&J (135/95)

2 Min AMRAP Side-2-Side Box Jump

1 Min AMRAP Burpees