WOD: Monday, December 12th

Rule #1 Never skip Monday

 

 

 

Strength:

 Back Squat

 5-5-10-5-5

 

WOD:

 3 min AMRAP

·       21 Back Squats (95/65)

·       21 Burpees

·       Max cal row

3 min rest

 3 min AMRAP

·       18 Back Squats (115/80)

·       18 Burpees

·       Max cal row

3 min rest

 3 min AMRAP

·       15 Back Squats (135/95)

·       15 Burpees

·       Max cal row

3 min rest

3 min AMRAP

·       12 Back Squats (155/105)

·       12 Burpees

·       Max cal row