WOD: Sunday December 11th

"Functional.Varied.Intense."

  

Partner WOD: Partner A works 1 min/Partner B rest 1 min

1.    Calorie row

2.    Box jump overs

3.    Burpees

4.    Ground-to-Overhead (45/25)

5.    Calorie row

          4 minute rest

          1.    Calorie row

2.    Box jump overs

3.    Burpees

4.    Ground-to-Overhead (45/25)

5.    Calorie row