Nov 1st, 2016

Strength

Push Jerk 2/2/2/2/2

 

Metcon

5 Push press/Jerk  (135/95)

10  Burpee Box Jump overs (24/20)

15 KB Swings (53/36)

10 Push press/jerk

20 Burpee Box Jump Overs

30 KB Swings

15 Push press/jerk

30 Burpee Box Jump Overs

45 KB Swings