November 22, 2016

Metcon 1

Partner wod

P1 100 m run + 150 row

P2 rest

3 rounds each

Metcon 2

8 min AMRAP

10 TTB

10 Air Squats

100m run

2 min rest

8 Min AMRAP

10 Sit Ups

10 Box Jumps

150m row