November 17th, 2016

Strength

1 Front Squat +1 Hang Clean + 1 Push Jerk- 1/1/1/1/1/1

Metcon

100 Cal Row

Then at the 10 min mark

E2MOTM for 20 min

9 Front Squats (95/65)

7 Hang Cleans

5 Push Jerks