November 14th, 2016

Strength

1 Power Clean + 1 Squat Clean

find a heavy in 10 min

Metcon

0:00-12:00

EMOTM

1 Power clean +1 Squat Clean

15:00-30:00

400m run

10 Deficit Push ups

7 Burpees

30:00-

200 DUS

1 mile run