Oct 6th, 2016

Strength

Power Clean EMOTM for 8 min- 1 PC @ 85-90% of 1RM

Metcon

24 Burpee Box Jumps 24/20

12 Power Cleans Rx 185/135  Rx+ 225/185

18 Burpee Box Jumps 

9 Power Cleans

12 Burpee Box Jumps

6 Power Cleans