Oct 3rd, 2016

Skill

8 min Drill

EMOTM-45 sec work 15 sec rest

@ 100m run remaining time max DUs

Metcon

50 DUs

40 Weighted V-Ups (15/10)

30 Front Squats (60/35) combined plates

20 G2OH (45/25)

10 OH walking Lunges (45/25)

20 G2OH

30 Front Squats 

40 Weighted V-Ups

50 DU