Oct 17th, 2016

Strength

1 Power Snatch + 1 OH Squat - 5x3

or 

1 Squat Snatch- 5x3

or 

1 Power Snatch + 1 hang snatch

Metcon

15 min AMRAP

200m Run

15 Push Ups

10 Squat Snatches 96/65