Oct 16th, 2016

Strength

Bear Complex- Power Clean

                         Front Squat

                         Push Press

                         Back Squat

                         Push press 

3-3-3-3-3

Metcon

20 min AMRAP

5 Cycles of Bear Complex (95/65)

400 m Run

5 cycles must be unbroken, 10 burpee penalty if not and re-start the cycle