Oct 12th, 2016

Metcon

Alternating Tabata

OHS (65/45)

Lateral Hop Overs

SDHP

1. 5 Rounds of Tabata (7:30)

Rest (next round starts at 10:00

2. 4 Rounds of tabata (6:00min)

Rest (next round starts at 19:00

3.3 Rounds of tabata (4:30)

at each rest run 200 meters