Oct 9th, 2016

Metcon

Partner Wod

9 min 

10 strict press (75/55)

5 Bar Muscle Ups

2 min rest

7 min AMRAP

10 Push Press (95/75)

5 C2B Pull Ups

2 min Rest

5 Min AMRAP

10 Push Jerks (135/95)

5 Pull Ups